Press

by johan-rudolphie

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Summary

  • event_availableApril 3rd, 2024
  • schedule1 h
  • equalizer23 sets,  178 reps
  • fitness_center19812.94 lbs

1. Pushdown

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 44.09 lbs

Total: 496.04 lbs

2. Axel cabel

  • Set 1: 6 x 15.43 lbs
  • Set 2: 5 x 15.43 lbs
  • Set 3: 6 x 13.23 lbs

Total: 249.12 lbs

3. Smith Machine Close Grip Bench Press

  • Set 1: 8 x 127.87 lbs
  • Set 2: 7 x 127.87 lbs
  • Set 3: 5 x 127.87 lbs

Total: 2557.36 lbs

4. Bänkpress Smith

  • Set 1: 14 x 149.91 lbs
  • Set 2: 11 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 7 x 149.91 lbs
  • Set 5: 8 x 149.91 lbs
  • Set 6: 7 x 149.91 lbs
  • Set 7: 6 x 149.91 lbs

Total: 9144.77 lbs

5. Benlyft omvänd

  • Set 1: 6 x 202.83 lbs
  • Set 2: 7 x 202.83 lbs
  • Set 3: 8 x 202.83 lbs

Total: 4259.33 lbs

6. Seated Leg Curl

  • Set 1: 15 x 77.16 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2921.12 lbs

7. Enarm axel hantel liggande

  • Set 1: 7 x 13.23 lbs
  • Set 2: 7 x 13.23 lbs

Total: 185.19 lbs