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Press

by johan-rudolphie

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Summary

  • event_availableApril 3rd, 2024
  • schedule1 h
  • equalizer23 sets,  178 reps
  • fitness_center8987 lbs

1. Pushdown

  • Set 1: 5 x 11.34 lbs
  • Set 2: 5 x 9.07 lbs

Total: 102.06 lbs

2. Axel cabel

  • Set 1: 6 x 3.18 lbs
  • Set 2: 5 x 3.18 lbs
  • Set 3: 6 x 2.72 lbs

Total: 51.26 lbs

3. Smith Machine Close Grip Bench Press

  • Set 1: 8 x 26.31 lbs
  • Set 2: 7 x 26.31 lbs
  • Set 3: 5 x 26.31 lbs

Total: 526.17 lbs

4. Bänkpress Smith

  • Set 1: 14 x 30.84 lbs
  • Set 2: 11 x 30.84 lbs
  • Set 3: 8 x 30.84 lbs
  • Set 4: 7 x 30.84 lbs
  • Set 5: 8 x 30.84 lbs
  • Set 6: 7 x 30.84 lbs
  • Set 7: 6 x 30.84 lbs

Total: 1881.5 lbs

5. Benlyft omvänd

  • Set 1: 6 x 41.73 lbs
  • Set 2: 7 x 41.73 lbs
  • Set 3: 8 x 41.73 lbs

Total: 876.34 lbs

6. Seated Leg Curl

  • Set 1: 15 x 15.88 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 9 x 18.14 lbs

Total: 601.01 lbs

7. Enarm axel hantel liggande

  • Set 1: 7 x 2.72 lbs
  • Set 2: 7 x 2.72 lbs

Total: 38.1 lbs