Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableFebruary 4th, 2024
  • schedule52 minutes
  • equalizer11 sets,  97 reps
  • fitness_center7863.89 lbs

1. Axel cabel

  • Set 1: 11 x 13.23 lbs
  • Set 2: 9 x 13.23 lbs
  • Set 3: 9 x 13.23 lbs
  • Set 4: 7 x 13.23 lbs

Total: 476.2 lbs

2. Flys maskin

  • Set 1: 8 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2237.69 lbs

3. Bänkpress Smith

  • Set 1: 10 x 160.94 lbs
  • Set 2: 9 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 5 x 160.94 lbs

Total: 5150 lbs