Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMarch 30th, 2022
  • schedule41 minutes
  • equalizer16 sets,  134 reps
  • fitness_center8366.54 lbs

1. Pushdown

  • Set 1: 14 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1499.14 lbs

2. Flys maskin

  • Set 1: 11 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2634.52 lbs

3. Hammer incline chest

  • Set 1: 15 x 44.09 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 7 x 55.12 lbs
  • Set 7: 8 x 55.12 lbs

Total: 3273.86 lbs

4. Hammer sholder machine

  • Set 1: 7 x 55.12 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 8 x 44.09 lbs

Total: 959.01 lbs