Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMay 26th, 2025
  • schedule45 minutes
  • equalizer10 sets,  70 reps
  • fitness_center3589.13 lbs

1. Cablecross

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs

Total: 330.69 lbs

2. Axel cabel

  • Set 1: 9 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 6 x 13.23 lbs

Total: 542.34 lbs

3. Bänkpress Smith

  • Set 1: 5 x 194.01 lbs
  • Set 2: 5 x 194.01 lbs
  • Set 3: 4 x 194.01 lbs

Total: 2716.1 lbs