Englishexpand_more

Press

by johan-rudolphie

Settings

List View

Summary

  • event_availableOctober 16th, 2024
  • schedule48 minutes
  • equalizer16 sets,  142 reps
  • fitness_centerNaN lbs

1. Cablecross

  • Set 1: 11 x 22.05 lbs
  • Set 2: 8 x 15.43 lbs

Total: 365.97 lbs

2. Axel cabel

  • Set 1: 13 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 13 x 11.02 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 7 x 13.23 lbs

Total: 606.27 lbs

3. Flys maskin

  • Set 1: 4 x NaN lbs

Total: NaN lbs

4. Hammer incline chest

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. Hammer sholder machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1455.05 lbs

6. Hammer bench press

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1322.77 lbs