Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableOctober 1st, 2015
  • schedule35 minutes
  • equalizer18 sets,  134 reps
  • fitness_center5041.69 lbs

1. Press bakom nacke

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 1741.65 lbs

2. Puch down

  • Set 1: 7 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 826.73 lbs

3. Axellyft hantel

  • Set 1: 11 x 19.84 lbs
  • Set 2: 9 x 19.84 lbs
  • Set 3: 6 x 19.84 lbs

Total: 515.88 lbs

4. Bröst hantelpress

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1157.43 lbs

5. Maskinpress bröst

  • Set 1: 8 x 45 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 8 x 35 lbs

Total: 640 lbs

6. Tric press fr forehead

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 32 lbs

Total: 160 lbs