Press

by johan-rudolphie

Settings

lbskgs

Summary

December 13th, 2023
58 minutes
24 sets, 208 reps
6408.84 lbs

1. Pushdown

Set 1: 10 x 59.52 lbs
Set 2: 6 x 59.52 lbs

Total: 952.4 lbs

2. Axel cabel

Set 1: 13 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 9 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs
Set 6: 9 x 11.02 lbs

Total: 694.46 lbs

3. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

4. Flys maskin

Set 1: 5 x 110.23 lbs
Set 2: 4 x 110.23 lbs

Total: 992.08 lbs

5. Bänkpress Smith

Set 1: 5 x 194.01 lbs
Set 2: 6 x 194.01 lbs
Set 3: 4 x 194.01 lbs
Set 4: 5 x 171.96 lbs

Total: 3769.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined