Press

by johan-rudolphie

Settings

lbskgs

Summary

February 5th, 2017
37 minutes
16 sets, 101 reps
8289.38 lbs

1. Press bakom nacke

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2998.29 lbs

2. Bröst hantelpress

Set 1: 7 x 49.6 lbs
Set 2: 5 x 49.6 lbs
Set 3: 6 x 49.6 lbs

Total: 892.87 lbs

3. Bänkpress

Set 1: 7 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 4 x 154.32 lbs

Total: 2469.18 lbs

4. Tricpress fr pannan

Set 1: 14 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 5 x 55.12 lbs

Total: 1708.58 lbs

5. Press bakom huvudet

Set 1: 5 x 44.09 lbs

Total: 220.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined