Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJanuary 20th, 2022
  • schedule1 h
  • equalizer28 sets,  192 reps
  • fitness_centerNaN lbs

1. Pushdown

  • Set 1: 11 x 59.52 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1514.58 lbs

2. Seated Shoulder Press Machine

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Axellyft framåt hantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 749.57 lbs

4. Bröst hantelpress

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs

Total: 1261.04 lbs

5. Smith axelpress

  • Set 1: 6 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs

Total: 2204.62 lbs

6. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

7. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

8. Flys maskin

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1818.81 lbs