Press

by johan-rudolphie

Settings

lbskgs

Summary

September 9th, 2020
1 h
16 sets, 84 reps
4823.71 lbs

1. Seated Shoulder Press Machine

Set 1: 4 x 138.89 lbs
Set 2: 4 x 138.89 lbs
Set 3: 3 x 138.89 lbs
Set 4: 3 x 132.28 lbs
Set 5: 5 x 110.23 lbs

Total: 2475.79 lbs

2. Benlyft omvänd

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

3. Bröst hantelpress

Set 1: 6 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 3 x 77.16 lbs
Set 4: 5 x 77.16 lbs

Total: 1466.07 lbs

4. Dips

Set 1: 7 x 11.02 lbs
Set 2: 5 x 11.02 lbs
Set 3: 4 x 11.02 lbs

Total: 176.37 lbs

5. Tricpress fr pannan

Set 1: 5 x 70.55 lbs
Set 2: 5 x 70.55 lbs

Total: 705.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined