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by johan-rudolphie

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Summary

  • event_availableMarch 23rd, 2022
  • schedule1 h
  • equalizer17 sets,  121 reps
  • fitness_center9083.05 lbs

1. Pushdown

  • Set 1: 7 x 70.55 lbs
  • Set 2: 5 x 66.14 lbs

Total: 824.53 lbs

2. Smith Machine Close Grip Bench Press

  • Set 1: 4 x 127.87 lbs
  • Set 2: 4 x 127.87 lbs
  • Set 3: 4 x 127.87 lbs

Total: 1534.42 lbs

3. Flys maskin

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1940.07 lbs

4. Hammer incline chest

  • Set 1: 18 x 55.12 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 8 x 77.16 lbs

Total: 3814 lbs

5. Hammer sholder machine

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 970.03 lbs