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Press

by johan-rudolphie

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Summary

  • event_availableMarch 29th, 2017
  • schedule44 minutes
  • equalizer20 sets,  151 reps
  • fitness_center2752.5 lbs

1. Bröst hantelpress

  • Set 1: 8 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 4 x 11.34 lbs
  • Set 4: 6 x 9.07 lbs
  • Set 5: 7 x 9.07 lbs

Total: 322.05 lbs

2. Puch down

  • Set 1: 11 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs

Total: 172.37 lbs

3. Axellyft hantel

  • Set 1: 10 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 167.83 lbs

4. Hantelpress

  • Set 1: 10 x 7.94 lbs
  • Set 2: 9 x 7.94 lbs
  • Set 3: 6 x 7.94 lbs
  • Set 4: 8 x 7.94 lbs

Total: 261.95 lbs

5. Maskinpress bröst

  • Set 1: 4 x 18.14 lbs
  • Set 2: 7 x 13.61 lbs

Total: 167.83 lbs

6. Press bakom huvudet

  • Set 1: 6 x 10.21 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs

Total: 156.49 lbs