Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMarch 29th, 2017
  • schedule44 minutes
  • equalizer20 sets,  151 reps
  • fitness_center6068.22 lbs

1. Bröst hantelpress

  • Set 1: 8 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 4 x 55.12 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 7 x 44.09 lbs

Total: 1565.28 lbs

2. Puch down

  • Set 1: 11 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 837.76 lbs

3. Axellyft hantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 815.71 lbs

4. Hantelpress

  • Set 1: 10 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1273.17 lbs

5. Maskinpress bröst

  • Set 1: 4 x 88.18 lbs
  • Set 2: 7 x 66.14 lbs

Total: 815.71 lbs

6. Press bakom huvudet

  • Set 1: 6 x 49.6 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 760.59 lbs