Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableApril 21st, 2016
  • schedule51 minutes
  • equalizer24 sets,  158 reps
  • fitness_center7479.18 lbs

1. Press bakom nacke

  • Set 1: 7 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 2292.81 lbs

2. Puch down

  • Set 1: 7 x 55.12 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1030.66 lbs

3. Bröst hantelpress

  • Set 1: 9 x 60.63 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs

Total: 1212.54 lbs

4. Axel cabel

  • Set 1: 7 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 13 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 5 x 11.02 lbs

Total: 501.55 lbs

5. Axellyft framåt hantel

  • Set 1: 5 x 27.56 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 512.57 lbs

6. Maskinpress bröst

  • Set 1: 4 x 99.21 lbs
  • Set 2: 7 x 77.16 lbs

Total: 936.96 lbs

7. Press bakom huvudet

  • Set 1: 9 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 4 x 38.58 lbs

Total: 992.08 lbs