Press

by johan-rudolphie

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lbskgs

Summary

November 17th, 2020
1 h
23 sets, 261 reps
NaN lbs

1. Benlyft omvänd

Set 1: 20 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

2. Pushdown

Set 1: 23 x 6.8 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 8 x 11.34 lbs

Total: 474 lbs

3. Cabel rehab

Set 1: 14 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 18 x 0 lbs
Set 4: 13 x 0 lbs
Set 5: 17 x 0 lbs
Set 6: 13 x 0 lbs

Total: 0 lbs

4. Press bakom nacke

Set 1: 7 x 24.95 lbs
Set 2: 7 x 24.95 lbs
Set 3: 5 x 24.95 lbs
Set 4: 4 x 24.95 lbs
Set 5: 3 x NaN lbs

Total: NaN lbs

5. Armhävningar

Set 1: 10 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 7 x 6.8 lbs

Total: 170.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined