Press

by johan-rudolphie

Settings

List View

Summary

  • event_availableDecember 27th, 2016
  • schedule56 minutes
  • equalizer18 sets,  137 reps
  • fitness_center8614.56 lbs

1. Press bakom nacke

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2292.81 lbs

2. Bröst hantelpress

  • Set 1: 9 x 60.63 lbs
  • Set 2: 7 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 7 x 49.6 lbs
  • Set 5: 7 x 49.6 lbs

Total: 2028.25 lbs

3. Axel cabel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 407.86 lbs

4. Flys maskin

  • Set 1: 5 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs

Total: 1212.54 lbs

5. Bänkpress Smith

  • Set 1: 7 x 127.87 lbs
  • Set 2: 6 x 127.87 lbs
  • Set 3: 7 x 105.82 lbs

Total: 2403.04 lbs

6. Press bakom huvudet

  • Set 1: 7 x 38.58 lbs

Total: 270.07 lbs