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Press

by johan-rudolphie

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Summary

  • event_availableJanuary 4th, 2025
  • schedule28 minutes
  • equalizer10 sets,  95 reps
  • fitness_center5187.48 lbs

1. Cablecross

  • Set 1: 9 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs

Total: 352.74 lbs

2. Axel cabel

  • Set 1: 15 x 11.02 lbs
  • Set 2: 7 x 13.23 lbs
  • Set 3: 7 x 13.23 lbs
  • Set 4: 11 x 11.02 lbs
  • Set 5: 11 x 11.02 lbs

Total: 593.04 lbs

3. Bänkpress Smith

  • Set 1: 12 x 149.91 lbs
  • Set 2: 11 x 149.91 lbs
  • Set 3: 5 x 158.73 lbs

Total: 4241.69 lbs