Press

by johan-rudolphie

Settings

lbskgs

Summary

September 28th, 2024
46 minutes
21 sets, 199 reps
5822 lbs

1. Maskinpress bröst stocksun

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 6 x 29.48 lbs

Total: 766.57 lbs

2. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs

Total: 0 lbs

3. Bänkpress Smith

Set 1: 6 x 30.84 lbs
Set 2: 10 x 26.31 lbs
Set 3: 10 x 26.31 lbs
Set 4: 8 x 26.31 lbs

Total: 921.7 lbs

4. Sit ups

Set 1: 12 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 7 x 9.07 lbs
Set 4: 7 x 6.8 lbs

Total: 310.71 lbs

5. Maskinpress axel

Set 1: 14 x 18.14 lbs
Set 2: 10 x 20.41 lbs
Set 3: 9 x 20.41 lbs

Total: 641.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined