Press

by johan-rudolphie

Settings

lbskgs

Summary

September 28th, 2024
46 minutes
21 sets, 199 reps
12835.31 lbs

1. Maskinpress bröst stocksun

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 6 x 143.3 lbs

Total: 3725.81 lbs

2. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs

Total: 0 lbs

3. Bänkpress Smith

Set 1: 6 x 149.91 lbs
Set 2: 10 x 127.87 lbs
Set 3: 10 x 127.87 lbs
Set 4: 8 x 127.87 lbs

Total: 4479.79 lbs

4. Sit ups

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 7 x 44.09 lbs
Set 4: 7 x 33.07 lbs

Total: 1510.17 lbs

5. Maskinpress axel

Set 1: 14 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 9 x 99.21 lbs

Total: 3119.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined