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Press

by johan-rudolphie

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Summary

  • event_availableOctober 26th, 2016
  • schedule37 minutes
  • equalizer18 sets,  189 reps
  • fitness_center6411 lbs

1. Pushdown

  • Set 1: 15 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 9 x 10.21 lbs

Total: 347 lbs

2. Axellyft hantel

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 3.18 lbs
  • Set 5: 7 x 3.18 lbs

Total: 174.63 lbs

3. Axel cabel

  • Set 1: 10 x 2.27 lbs
  • Set 2: 7 x 2.27 lbs

Total: 38.56 lbs

4. Maskinpress bröst

  • Set 1: 22 x 24.95 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 7 x 27.22 lbs

Total: 1392.53 lbs

5. Bänkpress Smith

  • Set 1: 12 x 21.77 lbs
  • Set 2: 12 x 21.77 lbs
  • Set 3: 10 x 24.04 lbs
  • Set 4: 8 x 24.04 lbs

Total: 955.27 lbs