Press

by johan-rudolphie

Settings

lbskgs

Summary

October 26th, 2016
37 minutes
18 sets, 189 reps
14133.84 lbs

1. Pushdown

Set 1: 15 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 9 x 49.6 lbs

Total: 1686.54 lbs

2. Axellyft hantel

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 15.43 lbs
Set 5: 7 x 15.43 lbs

Total: 848.78 lbs

3. Axel cabel

Set 1: 10 x 11.02 lbs
Set 2: 7 x 11.02 lbs

Total: 187.39 lbs

4. Maskinpress bröst

Set 1: 22 x 121.25 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 7 x 132.28 lbs

Total: 6768.19 lbs

5. Bänkpress Smith

Set 1: 12 x 105.82 lbs
Set 2: 12 x 105.82 lbs
Set 3: 10 x 116.84 lbs
Set 4: 8 x 116.84 lbs

Total: 4642.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined