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Press

by johan-rudolphie

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Summary

  • event_availableMay 22nd, 2016
  • schedule1 h
  • equalizer32 sets,  244 reps
  • fitness_center10705.65 lbs

1. Press bakom nacke

  • Set 1: 10 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 3086.47 lbs

2. Puch down

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

3. Axellyft framåt hantel

  • Set 1: 4 x 35.27 lbs
  • Set 2: 6 x 28.66 lbs
  • Set 3: 6 x 22.05 lbs

Total: 445.33 lbs

4. Sit ups

  • Set 1: 17 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Press bakom huvudet

  • Set 1: 10 x 46.3 lbs
  • Set 2: 7 x 46.3 lbs
  • Set 3: 6 x 37.48 lbs

Total: 1011.92 lbs

6. Ryggresning

  • Set 1: 11 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Core sidolyft I rygmask

  • Set 1: 5 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 5 x 0 lbs

Total: 0 lbs

8. Bänkpress Smith

  • Set 1: 9 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 4321.06 lbs

9. Flys

  • Set 1: 8 x 28.66 lbs
  • Set 2: 7 x 28.66 lbs

Total: 429.9 lbs