Press

by johan-rudolphie

Settings

lbskgs

Summary

January 4th, 2023
1 h
20 sets, 120 reps
NaN lbs

1. Pushdown

Set 1: 3 x 55.12 lbs
Set 2: 5 x 44.09 lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

2. Cablecross

Set 1: 5 x 26.46 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 485.02 lbs

3. Axel cabel

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 7 x 15.43 lbs
Set 4: 3 x 15.43 lbs
Set 5: 9 x 11.02 lbs

Total: 500.45 lbs

4. Bänkpress Smith

Set 1: 11 x 149.91 lbs
Set 2: 6 x 171.96 lbs
Set 3: 5 x 171.96 lbs
Set 4: 4 x 171.96 lbs
Set 5: 7 x 149.91 lbs
Set 6: 5 x 149.91 lbs

Total: 6027.44 lbs

5. Tricpress fr pannan

Set 1: 6 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 3 x 66.14 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined