Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableAugust 5th, 2023
  • schedule47 minutes
  • equalizer13 sets,  96 reps
  • fitness_center6373.56 lbs

1. Pushdown

  • Set 1: 6 x 37.48 lbs
  • Set 2: 6 x 37.48 lbs

Total: 449.74 lbs

2. Maskinpress bröst

  • Set 1: 11 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs

Total: 2380.99 lbs

3. Axel cabel

  • Set 1: 9 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 275.58 lbs

4. Bröst hantelpress

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2116.44 lbs

5. Smith Machine Close Grip Bench Press

  • Set 1: 4 x 127.87 lbs
  • Set 2: 5 x 127.87 lbs

Total: 1150.81 lbs