Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableAugust 29th, 2024
  • schedule50 minutes
  • equalizer16 sets,  168 reps
  • fitness_center10941.54 lbs

1. Axel cabel

  • Set 1: 4 x 15.43 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 403.45 lbs

2. Flys maskin

  • Set 1: 8 x 110.23 lbs
  • Set 2: 9 x 121.25 lbs

Total: 1973.14 lbs

3. Hammer incline chest

  • Set 1: 65 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 5 x 66.14 lbs

Total: 6580.8 lbs

4. Hammer bench press

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1984.16 lbs