Englishexpand_more

Press

by johan-rudolphie

Settings

List View

Summary

  • event_availableJune 11th, 2015
  • schedule38 minutes
  • equalizer22 sets,  196 reps
  • fitness_center9464.44 lbs

1. Puch down

  • Set 1: 19 x 44.09 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 19 x 44.09 lbs

Total: 2171.55 lbs

2. Maskinpress bröst

  • Set 1: 3 x 99.21 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1455.05 lbs

3. Axel cabel

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 11 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 8 x 11.02 lbs

Total: 716.5 lbs

4. Press bakom nacke

  • Set 1: 7 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2689.64 lbs

5. Bröst hantelpress

  • Set 1: 7 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 7 x 55.12 lbs

Total: 1444.03 lbs

6. Tric press fr forehead

  • Set 1: 7 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs

Total: 987.67 lbs