Press

by johan-rudolphie

Settings

lbskgs

Summary

June 11th, 2015
38 minutes
22 sets, 196 reps
4293 lbs

1. Puch down

Set 1: 19 x 9.07 lbs
Set 2: 9 x 11.34 lbs
Set 3: 19 x 9.07 lbs

Total: 446.79 lbs

2. Maskinpress bröst

Set 1: 3 x 20.41 lbs
Set 2: 9 x 15.88 lbs
Set 3: 6 x 15.88 lbs

Total: 299.37 lbs

3. Axel cabel

Set 1: 15 x 2.27 lbs
Set 2: 15 x 2.27 lbs
Set 3: 11 x 2.27 lbs
Set 4: 8 x 2.27 lbs
Set 5: 8 x 2.27 lbs
Set 6: 8 x 2.27 lbs

Total: 147.42 lbs

4. Press bakom nacke

Set 1: 7 x 22.68 lbs
Set 2: 3 x 22.68 lbs
Set 3: 12 x 18.14 lbs
Set 4: 6 x 18.14 lbs

Total: 553.38 lbs

5. Bröst hantelpress

Set 1: 7 x 13.61 lbs
Set 2: 4 x 13.61 lbs
Set 3: 6 x 11.34 lbs
Set 4: 7 x 11.34 lbs

Total: 297.1 lbs

6. Tric press fr forehead

Set 1: 7 x 14.51 lbs
Set 2: 7 x 14.51 lbs

Total: 203.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined