Sign In
Englishexpand_more

Press

by johan-rudolphie

Settings

List View

Summary

  • event_availableJune 17th, 2024
  • schedule37 minutes
  • equalizer13 sets,  89 reps
  • fitness_center8774.4 lbs

1. Pushdown

  • Set 1: 9 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs

Total: 992.08 lbs

2. Cablecross

  • Set 1: 7 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs

Total: 502.65 lbs

3. Bänkpress Smith

  • Set 1: 12 x 149.91 lbs
  • Set 2: 7 x 171.96 lbs
  • Set 3: 6 x 171.96 lbs
  • Set 4: 4 x 171.96 lbs
  • Set 5: 5 x 171.96 lbs

Total: 5582.1 lbs

4. Maskinpress bröst

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1697.56 lbs