Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMarch 14th, 2016
  • schedule50 minutes
  • equalizer24 sets,  206 reps
  • fitness_center11601.83 lbs

1. Press bakom nacke

  • Set 1: 5 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs

Total: 2083.37 lbs

2. Bröst hantelpress

  • Set 1: 12 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 4 x 55.12 lbs

Total: 1873.93 lbs

3. Axel cabel

  • Set 1: 15 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs

Total: 451.95 lbs

4. Delt to chin

  • Set 1: 8 x 0 lbs

Total: 0 lbs

5. Cablecross

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 639.34 lbs

6. Dips

  • Set 1: 20 x 110.23 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 5643.83 lbs

7. Puch down

  • Set 1: 15 x 27.56 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 909.41 lbs