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Press

by johan-rudolphie

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Summary

  • event_availableMarch 14th, 2016
  • schedule50 minutes
  • equalizer24 sets,  206 reps
  • fitness_center5262.5 lbs

1. Press bakom nacke

  • Set 1: 5 x 24.95 lbs
  • Set 2: 4 x 24.95 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 4 x 22.68 lbs

Total: 428.64 lbs

2. Bröst hantelpress

  • Set 1: 12 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs
  • Set 4: 6 x 11.34 lbs
  • Set 5: 4 x 11.34 lbs

Total: 385.55 lbs

3. Axel cabel

  • Set 1: 15 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 9 x 2.27 lbs
  • Set 4: 7 x 2.27 lbs

Total: 92.99 lbs

4. Delt to chin

  • Set 1: 8 x 0 lbs

Total: 0 lbs

5. Cablecross

  • Set 1: 12 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 9 x 4.54 lbs

Total: 131.54 lbs

6. Dips

  • Set 1: 20 x 22.68 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs

Total: 1161.2 lbs

7. Puch down

  • Set 1: 15 x 5.67 lbs
  • Set 2: 9 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs

Total: 187.11 lbs