Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableDecember 17th, 2021
  • schedule1 h
  • equalizer22 sets,  193 reps
  • fitness_center12478.16 lbs

1. Pushdown

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1388.91 lbs

2. Bänkpress Smith

  • Set 1: 12 x 127.87 lbs
  • Set 2: 7 x 149.91 lbs
  • Set 3: 7 x 149.91 lbs
  • Set 4: 6 x 160.94 lbs
  • Set 5: 4 x 160.94 lbs

Total: 5242.59 lbs

3. Cablecross

  • Set 1: 8 x 22.05 lbs

Total: 176.37 lbs

4. Axellyft framåt hantel

  • Set 1: 14 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 9 x 30.86 lbs
  • Set 4: 9 x 30.86 lbs

Total: 1190.5 lbs

5. Bröst hantelpress

  • Set 1: 4 x 61.73 lbs

Total: 246.92 lbs

6. Pilates situps

  • Set 1: 14 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

7. Smith axelpress

  • Set 1: 9 x 105.82 lbs
  • Set 2: 9 x 105.82 lbs
  • Set 3: 7 x 105.82 lbs
  • Set 4: 8 x 105.82 lbs
  • Set 5: 7 x 105.82 lbs

Total: 4232.88 lbs