Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableDecember 17th, 2021
  • schedule1 h
  • equalizer22 sets,  193 reps
  • fitness_center5660 lbs

1. Pushdown

  • Set 1: 9 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs

Total: 285.76 lbs

2. Bänkpress Smith

  • Set 1: 12 x 26.31 lbs
  • Set 2: 7 x 30.84 lbs
  • Set 3: 7 x 30.84 lbs
  • Set 4: 6 x 33.11 lbs
  • Set 5: 4 x 33.11 lbs

Total: 1078.64 lbs

3. Cablecross

  • Set 1: 8 x 4.54 lbs

Total: 36.29 lbs

4. Axellyft framåt hantel

  • Set 1: 14 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 9 x 6.35 lbs
  • Set 4: 9 x 6.35 lbs

Total: 244.94 lbs

5. Bröst hantelpress

  • Set 1: 4 x 12.7 lbs

Total: 50.8 lbs

6. Pilates situps

  • Set 1: 14 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

7. Smith axelpress

  • Set 1: 9 x 21.77 lbs
  • Set 2: 9 x 21.77 lbs
  • Set 3: 7 x 21.77 lbs
  • Set 4: 8 x 21.77 lbs
  • Set 5: 7 x 21.77 lbs

Total: 870.9 lbs