Englishexpand_more

Press

by johan-rudolphie

Settings

List View

Summary

  • event_availableDecember 28th, 2023
  • schedule1 h
  • equalizer24 sets,  222 reps
  • fitness_center10383.77 lbs

1. Pushdown

  • Set 1: 6 x 66.14 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs

Total: 1554.26 lbs

2. Cablecross

  • Set 1: 8 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 6 x 26.46 lbs

Total: 533.52 lbs

3. Axel cabel

  • Set 1: 14 x 11.02 lbs
  • Set 2: 7 x 15.43 lbs
  • Set 3: 16 x 11.02 lbs
  • Set 4: 4 x 15.43 lbs

Total: 500.45 lbs

4. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

5. Bänkpress Smith

  • Set 1: 10 x 149.91 lbs
  • Set 2: 8 x 171.96 lbs
  • Set 3: 7 x 171.96 lbs
  • Set 4: 7 x 171.96 lbs
  • Set 5: 5 x 171.96 lbs

Total: 6142.08 lbs

6. Standing Overhead Triceps Extension with Barbell

  • Set 1: 20 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1653.47 lbs