Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableFebruary 3rd, 2016
  • schedule43 minutes
  • equalizer19 sets,  172 reps
  • fitness_center7694.13 lbs

1. Puch down

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs

Total: 1091.29 lbs

2. Press bakom nacke

  • Set 1: 11 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2877.03 lbs

3. Axel cabel

  • Set 1: 17 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 518.09 lbs

4. Bröst hantelpress

  • Set 1: 9 x 60.63 lbs
  • Set 2: 7 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs

Total: 1333.8 lbs

5. Cablecross

  • Set 1: 11 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 683.43 lbs

6. Tric press fr forehead

  • Set 1: 8 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1190.5 lbs