Sign In
Englishexpand_more

Press

by johan-rudolphie

Settings

List View

Summary

  • event_availableDecember 18th, 2023
  • schedule1 h
  • equalizer28 sets,  266 reps
  • fitness_center7182.66 lbs

1. Pushdown

  • Set 1: 10 x 55.12 lbs
  • Set 2: 7 x 59.52 lbs

Total: 967.83 lbs

2. Cablecross

  • Set 1: 9 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs

Total: 582.02 lbs

3. Maskinpress bröst

  • Set 1: 9 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2910.1 lbs

4. Axel cabel

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 9 x 11.02 lbs

Total: 507.06 lbs

5. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs

Total: 0 lbs

6. Tricpress fr pannan

  • Set 1: 7 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs

Total: 859.8 lbs

7. Reverse Grip Triceps Pushdown

  • Set 1: 20 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 1355.84 lbs