Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableDecember 18th, 2023
  • schedule1 h
  • equalizer28 sets,  266 reps
  • fitness_center3258 lbs

1. Pushdown

  • Set 1: 10 x 11.34 lbs
  • Set 2: 7 x 12.25 lbs

Total: 199.13 lbs

2. Cablecross

  • Set 1: 9 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 6 x 5.44 lbs

Total: 119.75 lbs

3. Maskinpress bröst

  • Set 1: 9 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 6 x 20.41 lbs

Total: 598.74 lbs

4. Axel cabel

  • Set 1: 15 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 9 x 2.27 lbs

Total: 104.33 lbs

5. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs

Total: 0 lbs

6. Tricpress fr pannan

  • Set 1: 7 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs

Total: 176.9 lbs

7. Reverse Grip Triceps Pushdown

  • Set 1: 20 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 9 x 6.8 lbs

Total: 278.96 lbs