Press

by johan-rudolphie

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Summary

  • event_availableNovember 7th, 2024
  • schedule1 h
  • equalizer19 sets,  141 reps
  • fitness_center4350 lbs

1. Axel cabel

  • Set 1: 7 x 2.27 lbs
  • Set 2: 6 x 2.27 lbs
  • Set 3: 7 x 2.27 lbs
  • Set 4: 7 x 2.27 lbs

Total: 61.23 lbs

2. Flys maskin

  • Set 1: 5 x 11.34 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs

Total: 174.63 lbs

3. Tricpress fr pannan

  • Set 1: 9 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 283.5 lbs

4. Maskinpress axel

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 6 x 15.88 lbs
  • Set 5: 5 x 15.88 lbs

Total: 555.65 lbs

5. Maskinpress bröst

  • Set 1: 13 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 9 x 24.95 lbs
  • Set 4: 6 x 24.95 lbs

Total: 898.11 lbs