Press

by johan-rudolphie

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Summary

  • event_availableJanuary 27th, 2024
  • schedule43 minutes
  • equalizer12 sets,  92 reps
  • fitness_center12096.76 lbs

1. Smith Machine Close Grip Bench Press

  • Set 1: 6 x 127.87 lbs
  • Set 2: 5 x 127.87 lbs

Total: 1406.55 lbs

2. Bänkpress Smith

  • Set 1: 6 x 171.96 lbs
  • Set 2: 7 x 171.96 lbs
  • Set 3: 5 x 171.96 lbs
  • Set 4: 5 x 171.96 lbs

Total: 3955.09 lbs

3. Maskinpress axel

  • Set 1: 14 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 7 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs
  • Set 6: 7 x 121.25 lbs

Total: 6735.12 lbs