Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMay 11th, 2014
  • schedule1 h
  • equalizer32 sets,  309 reps
  • fitness_center6909.29 lbs

1. Puch down

  • Set 1: 7 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 992.08 lbs

2. Axellyft framåt hantel

  • Set 1: 9 x 24.25 lbs
  • Set 2: 7 x 24.25 lbs
  • Set 3: 7 x 24.25 lbs

Total: 557.77 lbs

3. Axellyft hantel

  • Set 1: 10 x 24.25 lbs
  • Set 2: 7 x 24.25 lbs
  • Set 3: 7 x 24.25 lbs

Total: 582.02 lbs

4. Tric press fr forehead

  • Set 1: 7 x 70.55 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 3 x 70.55 lbs

Total: 1058.22 lbs

5. Delt rubber

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 9 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs

6. Press bakom nacke

  • Set 1: 9 x 92.59 lbs
  • Set 2: 7 x 92.59 lbs
  • Set 3: 6 x 92.59 lbs

Total: 2037.07 lbs

7. Armhävningar

  • Set 1: 12 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 7 x 0 lbs

Total: 760.59 lbs

8. Flys

  • Set 1: 7 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs

Total: 286.6 lbs

9. Medicinboll trickast

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs