Press

by johan-rudolphie

Settings

lbskgs

Summary

May 11th, 2014
1 h
32 sets, 309 reps
3134 lbs

1. Puch down

Set 1: 7 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 7 x 6.8 lbs
Set 4: 8 x 6.8 lbs

Total: 204.12 lbs

2. Axellyft framåt hantel

Set 1: 9 x 4.99 lbs
Set 2: 7 x 4.99 lbs
Set 3: 7 x 4.99 lbs

Total: 114.76 lbs

3. Axellyft hantel

Set 1: 10 x 4.99 lbs
Set 2: 7 x 4.99 lbs
Set 3: 7 x 4.99 lbs

Total: 119.75 lbs

4. Tric press fr forehead

Set 1: 7 x 14.51 lbs
Set 2: 5 x 14.51 lbs
Set 3: 3 x 14.51 lbs

Total: 217.72 lbs

5. Delt rubber

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 14 x 0 lbs
Set 5: 9 x 0 lbs
Set 6: 8 x 0 lbs

Total: 0 lbs

6. Press bakom nacke

Set 1: 9 x 19.05 lbs
Set 2: 7 x 19.05 lbs
Set 3: 6 x 19.05 lbs

Total: 419.12 lbs

7. Armhävningar

Set 1: 12 x 6.8 lbs
Set 2: 7 x 6.8 lbs
Set 3: 4 x 6.8 lbs
Set 4: 10 x 0 lbs
Set 5: 7 x 0 lbs

Total: 156.49 lbs

8. Flys

Set 1: 7 x 4.54 lbs
Set 2: 6 x 4.54 lbs

Total: 58.97 lbs

9. Medicinboll trickast

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined