Press

by johan-rudolphie

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Summary

  • event_availableAugust 16th, 2023
  • schedule51 minutes
  • equalizer17 sets,  134 reps
  • fitness_center7665.47 lbs

1. Pushdown

  • Set 1: 8 x 37.48 lbs
  • Set 2: 7 x 37.48 lbs
  • Set 3: 7 x 37.48 lbs

Total: 824.53 lbs

2. Cablecross

  • Set 1: 7 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 551.16 lbs

3. Axel cabel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs

Total: 385.81 lbs

4. Bänkpress Smith

  • Set 1: 7 x 171.96 lbs
  • Set 2: 8 x 171.96 lbs
  • Set 3: 6 x 171.96 lbs
  • Set 4: 5 x 171.96 lbs

Total: 4470.97 lbs

5. Tricpress fr pannan

  • Set 1: 13 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 1433 lbs