Press

by johan-rudolphie

Settings

lbskgs

Summary

October 16th, 2020
39 minutes
15 sets, 125 reps
3281 lbs

1. Axel cabel

Set 1: 13 x 2.27 lbs
Set 2: 12 x 2.27 lbs
Set 3: 10 x 2.27 lbs
Set 4: 9 x 2.27 lbs
Set 5: 9 x 2.27 lbs

Total: 120.2 lbs

2. Bänkpress Smith

Set 1: 12 x 26.31 lbs
Set 2: 8 x 35.38 lbs
Set 3: 4 x 39.92 lbs
Set 4: 4 x 39.92 lbs
Set 5: 3 x 39.92 lbs

Total: 1037.82 lbs

3. Cablecross

Set 1: 8 x 3.63 lbs
Set 2: 7 x 3.63 lbs

Total: 54.43 lbs

4. Triceps Pushdown with Rope and Cable

Set 1: 14 x 9.98 lbs
Set 2: 7 x 11.34 lbs
Set 3: 5 x 11.34 lbs

Total: 275.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined