Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableOctober 16th, 2020
  • schedule39 minutes
  • equalizer15 sets,  125 reps
  • fitness_center7233.37 lbs

1. Axel cabel

  • Set 1: 13 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 9 x 11.02 lbs
  • Set 5: 9 x 11.02 lbs

Total: 584.22 lbs

2. Bänkpress Smith

  • Set 1: 12 x 127.87 lbs
  • Set 2: 8 x 171.96 lbs
  • Set 3: 4 x 194.01 lbs
  • Set 4: 4 x 194.01 lbs
  • Set 5: 3 x 194.01 lbs

Total: 5044.18 lbs

3. Cablecross

  • Set 1: 8 x 17.64 lbs
  • Set 2: 7 x 17.64 lbs

Total: 264.55 lbs

4. Triceps Pushdown with Rope and Cable

  • Set 1: 14 x 48.5 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 1340.41 lbs