Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableDecember 29th, 2015
  • schedule54 minutes
  • equalizer30 sets,  291 reps
  • fitness_center7231.16 lbs

1. Press bakom huvudet

  • Set 1: 7 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs

Total: 529.11 lbs

2. Puch down

  • Set 1: 6 x 44.09 lbs
  • Set 2: 5 x 33.07 lbs

Total: 429.9 lbs

3. Press bakom nacke

  • Set 1: 10 x 103.62 lbs
  • Set 2: 7 x 103.62 lbs
  • Set 3: 6 x 103.62 lbs
  • Set 4: 6 x 103.62 lbs
  • Set 5: 5 x 103.62 lbs

Total: 3522.99 lbs

4. Axellyft framåt hantel

  • Set 1: 7 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 485.02 lbs

5. Bakaxel gummi

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 13 x 0 lbs
  • Set 6: 11 x 0 lbs
  • Set 7: 11 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs

6. Armhävningar

  • Set 1: 16 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 705.48 lbs

7. Flys

  • Set 1: 5 x 24.25 lbs
  • Set 2: 4 x 24.25 lbs

Total: 218.26 lbs

8. Tricpress fr pannan

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 4 x 70.55 lbs

Total: 1340.41 lbs