Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableOctober 23rd, 2016
  • schedule41 minutes
  • equalizer21 sets,  163 reps
  • fitness_center10142.37 lbs

1. Press bakom nacke

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 9 x 88.18 lbs
  • Set 5: 7 x 88.18 lbs

Total: 3615.58 lbs

2. Bröst hantelpress

  • Set 1: 8 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1041.68 lbs

3. Ryggresning

  • Set 1: 16 x 0 lbs
  • Set 2: 11 x 0 lbs

Total: 0 lbs

4. Bänkpress

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2932.15 lbs

5. Tricpress fr pannan

  • Set 1: 3 x 66.14 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs

Total: 727.53 lbs

6. Axellyft framåt hantel

  • Set 1: 12 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 9 x 26.46 lbs

Total: 767.21 lbs

7. Pushdown

  • Set 1: 7 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs

Total: 1058.22 lbs