Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableFebruary 29th, 2024
  • schedule1 h
  • equalizer16 sets,  102 reps
  • fitness_center9889.94 lbs

1. Cablecross

  • Set 1: 8 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs

Total: 608.48 lbs

2. Axel cabel

  • Set 1: 6 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 7 x 13.23 lbs

Total: 277.78 lbs

3. Dips

  • Set 1: 5 x 205.03 lbs
  • Set 2: 3 x 205.03 lbs

Total: 1640.24 lbs

4. Bänkpress Smith

  • Set 1: 7 x 171.96 lbs
  • Set 2: 7 x 171.96 lbs
  • Set 3: 5 x 171.96 lbs
  • Set 4: 6 x 149.91 lbs

Total: 4166.74 lbs

5. Smith axelpress

  • Set 1: 8 x 127.87 lbs
  • Set 2: 5 x 127.87 lbs
  • Set 3: 6 x 127.87 lbs
  • Set 4: 6 x 127.87 lbs

Total: 3196.7 lbs