Press

by johan-rudolphie

Settings

lbskgs

Summary

January 27th, 2023
44 minutes
17 sets, 128 reps
7330.37 lbs

1. Pushdown

Set 1: 7 x 66.14 lbs
Set 2: 7 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1179.47 lbs

2. Flys maskin

Set 1: 6 x 77.16 lbs
Set 2: 9 x 77.16 lbs
Set 3: 7 x 77.16 lbs

Total: 1697.56 lbs

3. Hammer incline chest

Set 1: 20 x 22.05 lbs
Set 2: 9 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 7 x 66.14 lbs
Set 5: 6 x 66.14 lbs
Set 6: 6 x 66.14 lbs

Total: 2689.64 lbs

4. Hammer bench press

Set 1: 7 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 7 x 55.12 lbs
Set 5: 5 x 55.12 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined