Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableAugust 22nd, 2023
  • schedule52 minutes
  • equalizer15 sets,  122 reps
  • fitness_center11036.34 lbs

1. Pushdown

  • Set 1: 7 x 59.52 lbs
  • Set 2: 7 x 59.52 lbs

Total: 833.35 lbs

2. Maskinpress bröst

  • Set 1: 11 x 132.28 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4034.46 lbs

3. Axel cabel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 418.88 lbs

4. Smith Machine Close Grip Bench Press

  • Set 1: 6 x 127.87 lbs
  • Set 2: 6 x 127.87 lbs
  • Set 3: 6 x 127.87 lbs

Total: 2301.63 lbs

5. Bänkpress Smith

  • Set 1: 9 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs

Total: 3448.03 lbs