Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableApril 17th, 2024
  • schedule1 h
  • equalizer18 sets,  120 reps
  • fitness_center14759.95 lbs

1. Axel cabel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 6 x 13.23 lbs

Total: 310.85 lbs

2. Dips

  • Set 1: 6 x 202.83 lbs
  • Set 2: 5 x 202.83 lbs
  • Set 3: 6 x 202.83 lbs

Total: 3448.03 lbs

3. Flys maskin

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1410.96 lbs

4. Bänkpress Smith

  • Set 1: 8 x 171.96 lbs
  • Set 2: 9 x 171.96 lbs
  • Set 3: 7 x 171.96 lbs
  • Set 4: 6 x 171.96 lbs
  • Set 5: 6 x 171.96 lbs
  • Set 6: 4 x 171.96 lbs
  • Set 7: 7 x 149.91 lbs

Total: 7927.82 lbs

5. Smith axelpress

  • Set 1: 4 x 127.87 lbs
  • Set 2: 5 x 127.87 lbs
  • Set 3: 4 x 127.87 lbs

Total: 1662.29 lbs