Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableAugust 25th, 2020
  • schedule50 minutes
  • equalizer14 sets,  119 reps
  • fitness_center2963 lbs

1. Seated Military Press

  • Set 1: 5 x 27.22 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 5 x 22.68 lbs

Total: 358.34 lbs

2. Benlyft omvänd

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

3. Axel cabel

  • Set 1: 11 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 6 x 2.27 lbs

Total: 61.23 lbs

4. Bänkpress Smith

  • Set 1: 8 x 35.38 lbs
  • Set 2: 7 x 35.38 lbs
  • Set 3: 6 x 35.38 lbs

Total: 742.98 lbs

5. Puch down

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs

Total: 181.44 lbs