Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMay 22nd, 2014
  • schedule49 minutes
  • equalizer29 sets,  243 reps
  • fitness_center13582.68 lbs

1. Puch down

  • Set 1: 10 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

2. Axellyft framåt hantel

  • Set 1: 5 x 33.07 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs

Total: 473.99 lbs

3. Bröst hantelpress

  • Set 1: 10 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs
  • Set 4: 8 x 46.3 lbs
  • Set 5: 5 x 46.3 lbs

Total: 1898.18 lbs

4. Press bakom nacke

  • Set 1: 25 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs
  • Set 5: 7 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 6 x 66.14 lbs

Total: 5092.68 lbs

5. Axel cabel

  • Set 1: 11 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 573.2 lbs

6. Flys maskin

  • Set 1: 11 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2292.81 lbs

7. Bänkpress Smith

  • Set 1: 5 x 121.25 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 1929.04 lbs