Rehab

by johan-rudolphie

Settings

lbskgs

Summary

January 6th, 2021
1 h
20 sets, 244 reps
396.83 lbs

1. Stretch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

2. Pilates situps

Set 1: 14 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 11 x 0 lbs

Total: 0 lbs

3. Cabel rehab

Set 1: 15 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 13 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

4. Benlyft omvänd

Set 1: 10 x 8.82 lbs
Set 2: 11 x 8.82 lbs
Set 3: 11 x 8.82 lbs
Set 4: 13 x 8.82 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined