Englishexpand_more

Rehab

by johan-rudolphie

Settings

List View

Summary

  • event_availableDecember 29th, 2020
  • schedule50 minutes
  • equalizer23 sets,  313 reps
  • fitness_center2764.6 lbs

1. Stretch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

2. Cabel rehab

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

3. Benlyft omvänd

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

4. Biccurl stång

  • Set 1: 10 x 85.98 lbs
  • Set 2: 7 x 85.98 lbs
  • Set 3: 5 x 85.98 lbs

Total: 1891.57 lbs

5. Bic scott

  • Set 1: 9 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 873.03 lbs