Englishexpand_more

Rehab

by johan-rudolphie

Settings

List View

Summary

  • event_availableApril 30th, 2022
  • schedule19 minutes
  • equalizer21 sets,  159 reps
  • fitness_center2592.64 lbs

1. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

2. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

3. Tricpress fr pannan

  • Set 1: 8 x 70.55 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 7 x 70.55 lbs
  • Set 4: 7 x 70.55 lbs
  • Set 5: 4 x 70.55 lbs

Total: 2469.18 lbs

4. Bent-Over One Arm Triceps Extension with Dumbbell

  • Set 1: 7 x 4.41 lbs
  • Set 2: 7 x 4.41 lbs
  • Set 3: 6 x 4.41 lbs
  • Set 4: 8 x 4.41 lbs

Total: 123.46 lbs