Englishexpand_more

Rehab

by johan-rudolphie

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Summary

  • event_availableJanuary 1st, 2021
  • schedule41 minutes
  • equalizer16 sets,  152 reps
  • fitness_center185.19 lbs

1. Benlyft omvänd

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 10 x 8.82 lbs
  • Set 4: 11 x 8.82 lbs

Total: 185.19 lbs

2. Pilates situps

  • Set 1: 14 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. One Leg Squat with Barbell

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 5 x 0 lbs

Total: 0 lbs

4. Hamstring pilates

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs