Englishexpand_more

Rehab

by johan-rudolphie

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Summary

  • event_availableDecember 9th, 2020
  • schedule52 minutes
  • equalizer21 sets,  242 reps
  • fitness_center88.18 lbs

1. Stretch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs
  • Set 7: 12 x 0 lbs
  • Set 8: 12 x 0 lbs
  • Set 9: 12 x 0 lbs
  • Set 10: 12 x 0 lbs
  • Set 11: 12 x 0 lbs
  • Set 12: 12 x 0 lbs

Total: 0 lbs

2. Cabel rehab

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

3. Ryggresning

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Benlyft omvänd

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 8.82 lbs

Total: 88.18 lbs