Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableFebruary 17th, 2025
  • schedule41 minutes
  • equalizer12 sets,  71 reps
  • fitness_center4987 lbs

1. Chins

  • Set 1: 6 x 40.37 lbs
  • Set 2: 7 x 40.37 lbs
  • Set 3: 6 x 40.37 lbs
  • Set 4: 5 x 40.37 lbs

Total: 968.87 lbs

2. Liggande rodd

  • Set 1: 7 x 40.37 lbs
  • Set 2: 8 x 40.37 lbs
  • Set 3: 6 x 40.37 lbs

Total: 847.76 lbs

3. Bakaxel hantel

  • Set 1: 7 x 6.8 lbs
  • Set 2: 6 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs

Total: 122.47 lbs

4. Chins omvänt grepp

  • Set 1: 5 x 40.37 lbs
  • Set 2: 3 x 40.37 lbs

Total: 322.96 lbs