Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableFebruary 17th, 2025
  • schedule41 minutes
  • equalizer12 sets,  71 reps
  • fitness_center10994.45 lbs

1. Chins

  • Set 1: 6 x 196.21 lbs
  • Set 2: 7 x 196.21 lbs
  • Set 3: 6 x 196.21 lbs
  • Set 4: 5 x 196.21 lbs

Total: 4709.07 lbs

2. Liggande rodd

  • Set 1: 7 x 196.21 lbs
  • Set 2: 8 x 196.21 lbs
  • Set 3: 6 x 196.21 lbs

Total: 4120.44 lbs

3. Bakaxel hantel

  • Set 1: 7 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 595.25 lbs

4. Chins omvänt grepp

  • Set 1: 5 x 196.21 lbs
  • Set 2: 3 x 196.21 lbs

Total: 1569.69 lbs