Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableFebruary 8th, 2021
  • schedule55 minutes
  • equalizer25 sets,  231 reps
  • fitness_center1066 lbs

1. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 0 lbs

3. Stretch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Biccurl stång

  • Set 1: 4 x 19.05 lbs
  • Set 2: 5 x 19.05 lbs
  • Set 3: 4 x 19.05 lbs

Total: 247.66 lbs

5. Cabel rehab

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

6. Bic scott

  • Set 1: 10 x 4.54 lbs
  • Set 2: 11 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs
  • Set 4: 6 x 4.54 lbs
  • Set 5: 10 x 4.54 lbs
  • Set 6: 9 x 4.54 lbs

Total: 235.87 lbs