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Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableAugust 12th, 2021
  • schedule45 minutes
  • equalizer19 sets,  160 reps
  • fitness_center1337 lbs

1. Chins

  • Set 1: 5 x 2.27 lbs
  • Set 2: 7 x 2.27 lbs
  • Set 3: 6 x 2.27 lbs
  • Set 4: 5 x 2.27 lbs
  • Set 5: 5 x 0 lbs

Total: 52.16 lbs

2. Rehab rygg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Bic scott

  • Set 1: 16 x 5.9 lbs
  • Set 2: 14 x 6.8 lbs
  • Set 3: 9 x 6.8 lbs

Total: 250.84 lbs

4. Liggande rodd

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

5. Axellyft hantel

  • Set 1: 9 x 5.44 lbs
  • Set 2: 11 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs

Total: 152.41 lbs

6. Biccurl stång

  • Set 1: 9 x 16.78 lbs

Total: 151.05 lbs