Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableAugust 12th, 2021
  • schedule45 minutes
  • equalizer19 sets,  160 reps
  • fitness_center2947.58 lbs

1. Chins

  • Set 1: 5 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs
  • Set 5: 5 x 0 lbs

Total: 253.53 lbs

2. Rehab rygg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Bic scott

  • Set 1: 16 x 28.66 lbs
  • Set 2: 14 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 1219.16 lbs

4. Liggande rodd

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

5. Axellyft hantel

  • Set 1: 9 x 26.46 lbs
  • Set 2: 11 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 740.75 lbs

6. Biccurl stång

  • Set 1: 9 x 81.57 lbs

Total: 734.14 lbs